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Sunday, July 20 • 8:00am - 9:00am
Eyes Wide Shut: How to Sleep Better When You Have OCD

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Insomnia in people with OCD is often not addressed, and if left unchecked, poor sleep can lead to daytime fatigue, irritability, and heightened OCD symptoms. Fortunately, there are a number of strategies that are very helpful in improving sleep. In this workshop, we will explore the kinds of sleep difficulties that can occur in OCD and how poor sleep and OCD symptoms can exacerbate each other. Next, attendees will learn strategies to address trouble sleeping. Lastly, attendees will learn how to track their own sleep with the use of sleep diaries or wearable devices to help them get back to getting a good night’s rest. 


Sarosh J. Motivala, PhD

Executive Director, Spectrum CBT
Training Director at UCLA OCD Treatment Program | Executive Director at Spectrum CBT

Sunday July 20, 2014 8:00am - 9:00am
Pacific & Palisades, California Level

Attendees (30)