To learn more, and to register, go to ocd2014.org.
At best, perfectionism can be an asset; but at worst, it can be a burden when desires to be perfect can backfire. This workshop will help those who struggle with perfectionism to develop insight, motivation, and skills to be more engaged in life with less focus on perfection. Topics include conceptualizing perfectionism, the role of standards and expectations, rigidity and inflexibility, the impact on functioning and relationships, procrastination, and strategies for managing perfectionism. The workshop will use experiential exercises and skills practice.
